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Detailed Kinnelon HS Return to Athletics Information.  Click Here

Daily Health Screening Google Form- Click Here

Voluntary Summer Practices will start as early as Aug 3.  Click Here to view schedules.

CoVid-19 Questionairre due 7 days before your first voluntary practice. 

Click Here for the online Form

Online registration is open for Fall Sports.  Click Here to register

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QUICK LINKS
Athletic Training
Athletic Trainer-   Scott Leiter- 

ATHLETIC TRAINING VIDEOS

WEEK 1-  ANKLES

Ankle sprains 101
https://youtu.be/JAb2nqxeP8Q

Ankle sprain prevention/recovery/rehab
https://youtu.be/8ncPlR_2_Lg
https://youtu.be/WENs5giBNJk
https://youtu.be/CwuziEYg7ys


WEEK 2-  SHOULDERS/ROTATOR CUFF

Here are 2 videos for some rotator cuff exercises that may help any overhead/throwing athletes keep their shoulders in shape. They won't necessarily gain tremendous strength but will keep the muscles activated and allow you to maintain muscle tone and flexibility and hopefully prevent injury.


https://www.youtube.com/watch?v=6u8QpNmQy_g


https://www.youtube.com/watch?v=_qX9tRnbTGE&t=27s  


Week 3 and 4-   Back and More
 
low back/hip: stretches- prevention 
 
weak glute test
 
corrective exercises for anterior pelvic tilt
 
glut medius release & strengthening exercises
https://youtu.be/GwPe0JwYbrA

Week 4 and 5- Sleeping Positions & how to relieve muscle knots upper in back & neck

proper sleeping positions
https://youtu.be/-Qxmc4E7IwA

https://youtu.be/qZeosT6aGx8

trigger point/muscle knots relief
https://youtu.be/9PC9Mn0VO00